With all levels welcome, Eve Hardcastle’s teaching is kind to new beginners and challenging for old hands!
“There is a gentle focus on calming the mind and a tuning into the body to bring unity and balance through movement. Yoga and meditation has been proven to enhance more productivity, creativity and focus throughout the day so come along and join in! Mats and blocks will be provided,” Eve told Works Post.
If you are interested in yoga classes on either Tuesday, Wednesday or Thursday mornings, lunchtimes or evenings (after 6.30pm) please let Eve know by voting in the Doodle Poll.
Classes will cost £8 per person, and payment must be made in cash.